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Dr. Jeni W.
DM, CPT, CHFC, PNC
Wellness Coach and best-selling author
For Women seeking natural energy,
strength and vitality
Dr. Jeni W.,
DM, CPT, CHFC, PNC
Wellness Coach and best-selling author
For Women seeking natural energy, strength and vitality
Wellness Expert Reveals a NEW Counterintuitive Approach to Help Women Build Strength, Lose Weight and Feel Energized at Any Age
Help Your Body THRIVE With Natural Movement, Unlock Your Inner
Strength, Transform Your Body, Independently Create Sustainable Fitness Habits and Build Lasting Energy – WITHOUT
Restrictive Diets, Punishing Workouts or Quick-Fix Solutions
Lives Changed
The Essential Guide to Building Strength, Shaping Your Body, and Finding Natural Energy at Any Age
just $14.00 now - PRICE GOING UP to $133.99 SOON!
The Fit & Flourishing Guide
Over 50 Tailor-Made Wellness Strategies to help you thrive in body
and mindProgressive Strength Training Programs designed specifically for women
Natural Energy Protocols that transform exhaustion into lasting
vitalitySustainable Movement Systems to build strength at any age
Whole-Body Balance Frameworks to reduce stress and maintain results
Positive Health Habits to create lasting change without
restrictionNutrition & Movement Templates, Trackers & Printables for quick & easy implementation for busy women
60-day no-questions asked money back guarantee – read the whole
guide 100% risk-freeLifetime access to all materials – download them, print them and
go through them at your own pace6 BONUS GIFTS (Total Value $74)
ONLY $14 TODAY LIST PRICE $133.99
60-Day Money Back Guarantee
What Is Fit & Flourishing?
Fit & Flourishing isn't about transforming yourself through punishing workouts, pursuing impossible standards, or forcing yourself into someone else's definition of fitness.
Instead, it's about building real strength in your body, discovering sustainable ways to lose weight, and creating lasting energy that powers your real life.
This 120-page Guide is filled with battle-tested wellness strategies to help you enjoy these benefits:
Transformed body: Build lean muscle, lose fat, and feel strong in your everyday life
Boosted energy: You'll maintain natural vitality throughout your day without relying on caffeine.
Sustainable fitness habits:
Create movement and nutrition routines you can actually stick to
Progressive strength: Learn how to build strength gradually without injury or burnout
Lasting results: Discover how to maintain your progress without extreme measures
Whole-body wellness: Support your fitness goals with proper nutrition, sleep, and stress management
Balanced approach: Never feel deprived or exhausted while reaching your goals
The Dark Side of Quick-Fix Solutions
When regular fitness advice doesn't seem to work, crash diets and extreme workout programs become the most common "cure".
This is a seemingly easy path that promises fast results without
addressing the root causes.
But as with any quick solution, this one comes at a cost as well.
The side effects of extreme fitness programs and restrictive diets are well documented.
Here are just some of the short- and long-term impacts: metabolic damage, hormone imbalance, increased stress, decreased energy, mood swings, sleep disruption, injury risk, and diminished quality of life.
But perhaps the biggest side-effect is that quick fixes always wear off eventually.
If you rely on willpower to follow a restrictive plan, it will eventually break down.
This means you'll struggle to maintain any progress you make...
Your energy will fluctuate wildly as you cycle through extremes...
You'll feel frustrated and defeated as old patterns return...
This means that many of the challenges you experience with health and wellness will unfortunately not go away with quick fixes and restriction.
Transform Your Body Naturally With Fit & Flourishing
I'm Dr. Jeni W., a wellness expert and author with over 29 years of experience in women's health and fitness.
I've navigated my own journey to a strong, energized body while raising five kids and running a business, and I've discovered how to make fitness work in real life.
After figuring out what works for me, I spent years of research and hundreds of hours of trial and error, to develop strategies that would work for busy women juggling multiple responsibilities.
Those same fitness and wellness strategies, which you'll find in the Fit & Flourishing Guide, are now helping women around the world build strong, capable bodies while maintaining the energy to enjoy their lives.
Ready to dive deeper? Scroll down past
the research findings to explore how each section of Fit & Flourishing will transform your daily energy and vitality.
Scientific Research Supporting Holistic Women's Health
The Power of Daily Steps
Published in the Journal of Physical Activity and Health (2021)
Researchers tracked 120 sedentary women over 12 months who simply added 2,000 extra steps (about 20 minutes of walking) to their daily routine. Key findings:
Average weight loss: 8.7 pounds over one year
Reduced waist circumference: 1.3 inches
Improved insulin sensitivity by 16%
No other lifestyle changes were required
Why it works: Adding 2,000 steps burns approximately 100 extra calories daily. While modest, this created a 36,500 calorie deficit over the year - equivalent to 10.4 pounds of potential fat loss without any other changes.
Non-Exercise Activity Thermogenesis (NEAT)
Mayo Clinic Research, published in Science (2019)
Scientists studied why some people naturally maintain lower body weights despite similar diets. The key difference? Small movements throughout the day. The study found:
People who fidgeted, paced, and moved more during regular activities burned 350-700 additional calories daily
These small movements accounted for up to 50% of daily calorie burn
Implementing simple NEAT activities (standing while on phone, taking stairs, parking farther away) resulted in average weight loss of 11 pounds over 6 months
Why it works: NEAT activities raise metabolic rate throughout the day, creating a larger calorie burn than short bursts of exercise alone.
The Compound Effect of Mini Workouts
University of Utah, published in American Journal of Health Promotion (2022)
Researchers compared one 30-minute workout to three 10-minute movement sessions throughout the day. The findings were remarkable:
Three short sessions resulted in 23% more calories burnedBetter insulin response and blood sugar controlReduced sitting time by 27%Participants were 71% more likely to maintain the habitAverage weight loss: 9.3 pounds over 8 months
Why it works: Multiple short sessions keep metabolism elevated throughout the day and are more sustainable than finding time for longer workouts.
The Comprehensive Lifestyle Study
Harvard School of Public Health & Mayo Clinic Joint Research (2023)
Researchers followed 2,800 women ages 35-65 for 18 months, comparing holistic lifestyle changes to exercise-only approaches. The findings revealed:
84% higher adherence to workout routines in holistic group
67% greater strength gains
43% more fat loss
91% maintained results after 18 months (compared to 23% in exercise-only group)
73% better sleep quality
58% reduction in stress hormones
Why it works: Addressing sleep, stress, nutrition, and community support created a foundation that made fitness efforts more effective and sustainable. The study showed that improving sleep quality alone enhanced workout results by 31% and fat burning by 37%.
Here's Everything You'll Get in Fit & Flourishing TODAY
Fit & Flourshing 119 Page PDF
Fit & Flourishing is about rediscovering wellness through simple, sustainable habits that boost energy, sharpen focus, and build real-life strength. This 120-page guide offers practical strategies for balanced health, emotional resilience, and lasting, joyful vitality.
Quick Start Guide
Fit and Flourishing Quick Start Guide: A simplified, easy-to-follow guide to jump-start your wellness journey with key concepts from the 119-page PDF—helping you dive in and see results faster.
Personal Success Journal
Fit and Flourishing Personal Success Journal: Track your progress with easy-to-use templates designed to help you capture every success on your wellness journey.
11 Energy Boosting Drinks
Fit and Flourishing: 11 Energy-Boosting Drinks: Enjoy delicious, energizing drinks designed to naturally lift your energy and keep you feeling refreshed.
Energy Rescue Kit
Fit and Flourishing Energy Rescue Kit: Quick, effective ways to boost your energy instantly. These tips and tricks are designed to empower women to tackle daily tasks with renewed vitality and confidence.
Menu Planning Templates
Fit and Flourishing Menu Planning Templates: Organize and plan your meals effortlessly with these templates, designed to keep you aligned with your nutrition goals and make healthy eating easier.
Workout Log Templates
Fit and Flourishing Workout Log Templates: Track your progress and stay motivated with easy-to-use templates designed to help you reach and crush your fitness goals.
The Complete Fit & Flourshing Program + 6 Free Gifts
🌅 The Morning Protocol: Transform your energy before you even reach for coffee with a simple 10-minute routine that sets up natural vitality all day long
💪 Build Real-Life Strength: Learn how to get stronger without living in the gym - using simple movements that help you carry groceries, play with kids, and feel confident in your own skin
🧠 The Energy-Mood Connection: Discover how to eliminate those afternoon crashes and "hangry" moments with strategic food timing and combinations that actually work
⏰ Hidden Time Pockets: Find dozens of ways to weave movement and self-care into your busy day, even if you think you have "no time" for wellness
🌿 Natural Hormone Support: Learn how to work with your body's rhythms instead of fighting them, bringing balance to your energy, mood, and monthly cycles
💤 The Sleep Reset System: Finally fix your sleep without major lifestyle overhauls, using gentle transitions that improve both quality and quantity of rest
🍽️ The Power Plate Formula: Build energy-sustaining meals without counting, measuring, or following restrictive rules - while actually enjoying your food
🧘♀️ The 2-Minute Reset: Access quick, effective stress-management tools you can use anywhere - from work meetings to family chaos
⚡ Your Personal Energy Map: Learn to track and optimize your natural energy patterns, so you can do the right things at the right times
❤️ Community Connection: Discover how to build your wellness support system and find accountability that actually helps instead of adding pressure
🎯 The Habit Stack Method: Transform overwhelming health goals into simple, doable actions that stack naturally into your existing routines
🆘 The Emergency Toolkit: Get proven strategies for maintaining your wellness even during high-stress periods, illness, or major life transitions
💫 Non-Scale Victories Guide: Learn to measure progress in ways that actually matter - from energy levels to daily joy to functional strength
PLUS 6 FREE GIFTS
– Today Only
(Total Value $74)
I know that building new habits can feel overwhelming, so I've created practical tools to make implementation simple and natural:
Quick-Start Guide: Get started with the most important practices today
11 Energy-Boosting Drinks: Real food recipes for natural, sustained energy throughout your day
Energy Rescue Kit: Quick-reference guide for turning around low-energy days with proven 5-minute protocols
Exercise Templates and Log sheets: Easy to print and track your personal exercise program
Meal Planning Templates: Quick reference for nourishing meals
Success Journal: Track what matters beyond numbers
These tools make it easy to turn the strategies you learn into daily practices that feel natural and sustainable.
Regular Price: $133.99
TODAY ONLY $14
"Lasting Strength, Energy and Confidence"
Try Fit & Flourishing
100% Risk-Free for 60 Days
Less Than The Cost Of A Single Training Session
A 1-hour session with a personal trainer or wellness coach costs around $150-$200 on average.
And that's for a SINGLE session. With no guarantee that their approach works for your specific body and lifestyle.
If you booked 10 sessions, you'd easily spend $1,500 or more...
With more than 50 proven wellness strategies in Fit & Flourishing, it would be reasonable to charge even a tenth of that, that's $150.
But I don't want cost to stop any woman from reclaiming her vitality and strength.
That's why I didn't price the guide at $150, $100 or even at $50.
You can try it out, 100% risk-free, at a huge discount for just $14. This just about covers production costs.
And I believe it's more than fair for something that will bring you lasting energy, strength, and confidence in your own body.
Try Fit & Flourishing 100% Risk-Free for 60 Days
just $14 now - PRICE GOING UP to $133.99 SOON!
The Fit & Flourishing Guide
Over 50 Tailor-Made Wellness Strategies to help you thrive in body and mind
Natural Energy Protocols that transform exhaustion into lasting vitality
Sustainable Movement Systems to build strength at any age
Emotional Balance Frameworks to reduce stress and overwhelm
Positive Health Habits to create lasting change without restriction
Templates, Trackers & Printables for quick & easy implementation for busy women
60-day no-questions asked money back guarantee – read the whole guide 100% risk-free
Lifetime access to all materials – download them, print them and go through them at your own pace
6 BONUS GIFTS (Total Value $74)
60-Day Money Back Guarantee
I want you to read the whole guide
completely risk free... not just for a day or a week, but for 90 full days so you can implement the strategies at your own pace.
If, for any reason, you're not 100% satisfied with the guide...
If you don't feel it's the most practical wellness resource you've ever used...
If it doesn't help you create lasting energy and strength...
If it doesn't absolutely exceed your expectations...
Then I don't want you to pay for it.
Simply send an email to
[email protected]
any time within 90 days of your purchase and my team will return your full investment. No questions asked.
Plus, you get to keep the guide – it's my gift to you.
60-Day Money Back Guarantee
frequently asked questions
What if I don't have time to implement these strategies right now?
Before I answer this, let me ask you: how much time and energy are you losing to exhaustion and overwhelm right now?
If it's significant (and I'm guessing it is), then investing a small amount of time now will save you countless hours of struggling with low energy later.
The guide takes less than an hour to read, and you can implement the strategies in small, manageable steps that fit your life.
Plus, you have 60 full days to try everything risk-free. The materials will be there when you're ready.
Will this work if I have specific health conditions?
I've developed these strategies while working with thousands of women facing various health challenges. While this guide doesn't replace medical advice, it provides gentle, adaptable practices that support your body's natural healing abilities.
Try the strategies that feel right for you. With the 60-day guarantee, you have nothing to lose and potentially transformative benefits to gain.
I've tried other programs before and they didn't work. Why would this be different?
I hear this often, and here's what makes Fit & Flourishing different: this isn't a rigid program or quick fix. It's a flexible framework built on understanding how your female body actually works.
After 29 years of helping women transform their health, I've made these strategies both powerful and adaptable to your unique needs. They work because they work with your body, not against it.
How will I receive the materials?
You'll receive instant access to all materials via email in digital format. You can access them anytime, anywhere, and download or print them for easy reference. The materials are yours to keep forever. Many women create their own reference sheets or visual reminders to help stay consistent.
Is this suitable for women of all ages?
Yes! These strategies work for women in all stages of life because they're based on fundamental principles of female physiology and energy. The guide includes modifications and variations to suit your unique needs and life stage.
Instant Access:
The Fit & Flourishing:
The Essential Guide to
Holistic health and
Finding
Strength, Energy, and Joy in Every Season
just $14.00 now - PRICE GOING UP to $133.99 SOON!
The Fit & Flourishing Guide
4.9/5 based on 763 reviews
Over 50 Tailor-Made Wellness Strategies to help you thrive in body and mind
Natural Energy Protocols that transform exhaustion into lasting vitality
Sustainable Movement Systems to build strength at any age
Emotional Balance Frameworks to reduce stress and overwhelm
Positive Health Habits to create lasting change without restriction
Templates, Trackers & Printables for quick & easy implementation for busy women
60-day no-questions asked money back guarantee – read the whole guide 100% risk-free
Lifetime access to all materials – download them, print them and go through them at your own pace
6 BONUS GIFTS (Total Value $74)
Regular Price: $133.99
TODAY ONLY $14
60-Day Money Back Guarantee